Over the past few months, I’ve been working on a healthier and more sustainable way of eating—one that supports gradual weight loss, better health, and mindful living.

This isn’t about following a strict diet or giving up foods I enjoy. Instead, it’s a long-term shift toward meals that are balanced, satisfying, and suited to the changes that come with getting older.

The recipes on this page reflect that approach. They’re organized by ingredient type—Beef, Pork, Chicken, Condiments, Seafood, Soup, and Vegetarian—and they’re designed to be both delicious and supportive of a healthier lifestyle I can live with.